About

**Disclaimer: I am not mental health professional. I am only sharing my personal healing journey. Please check in with the resources list if you are in need of any professional assistance.**

 

I am a traveling homebody living in a 1987 VW bus. Currently on a cross-country road trip that is bringing all of my anxieties to the fore front. Three years ago I ran from myself. Two years ago I played pretend that everything was okay. One year ago I decided to go to therapy because I realized my coping mechanisms were hindering me from truly healing.

So let me reintroduce myself. Hi. I am Hannah, I have panic attacks monthly, anxiety weekly, and PTSD daily. I HAVE them. But I am not controlled by them. I welcome each and every feeling with open arms. I cradle it, give it love, and send it on its way. This is what works for me today. Who knows how I will introduce myself tomorrow. And thats okay. I enter each day honoring what my body, my mind, and my heart needs. I hope the same for you.

So here is a question for you. Who are you today? What makes your heart happy in this very moment? Id love to know.

 

No need for updated photos. These are a perfect representation of my emotional being.